# daygauge

Run the data on your real life.

daygauge turns your sleep, movement, places, habits and workload into a Life Index, with receipts you can act on. Preview the product, then unlock Pro for the receipt-backed weekly read on what helped, what cost you and what to change next.

## Core Product

- Life Index with receipts.
- Passive life log.
- Daily Quest and XP.
- Private local rank.
- Weekly Recap with attribution.
- Personal experiment layer.
- Personal baselines, not generic advice.
- Evidence context, not medical claims.

## Personal Experiments

Pro users can log one change at a time, such as caffeine cutoff, protein breakfast, post-meal walks, lower-UPF days, bedroom ventilation, sunlight before noon, optional Focus Shield windows, no-vape days, creatine, vitamin D, sauna or lower-sugar evenings.

daygauge compares the experiment window with sleep, movement, recovery, places and notes against the user's personal baseline. The output is careful attribution: what moved while the experiment was active, what else changed, and whether to keep, stop or test next.

Experiment results are personal patterns, not proof of causality. daygauge does not provide supplement dosing, diagnosis, treatment, disease-risk prediction or medical advice.

The homepage includes interactive previews for Life Index anatomy, experiment attribution, Weekly Recap before/after movement, privacy redaction and waitlist receipt confirmation.

## Pro Unlock

Download is free to preview. Pro unlocks the full product.

Free preview includes today’s Life Index preview, one top reason or limited receipt, a 7-day mini graph, and privacy/account controls.

Pro includes Daily Quest, full receipt history, personal experiments, optional Focus Shield previews, component breakdown, Weekly Recap with attribution, pattern detection, long-term baselines, local rank history, private circles, export and share weekly recaps.

## Privacy

daygauge uses opt-in scopes and coarse place patterns. It does not expose exact routes, exact home or work locations, event titles, attendees, emails, messages, photos, browsing or app-by-app usage.

daygauge is not a medical product. It does not diagnose, treat, prevent or predict disease risk.

## Links

- Homepage: https://daygauge.com/
- Sitemap: https://daygauge.com/sitemap.xml
- Robots: https://daygauge.com/robots.txt
- Agent guide: https://daygauge.com/llms.txt
- Full agent content: https://daygauge.com/llms-full.txt
- AI policy: https://daygauge.com/ai.txt
- Answer-engine query map: https://daygauge.com/answer-engine.txt
- API catalog: https://daygauge.com/.well-known/api-catalog
- OpenAPI: https://daygauge.com/openapi.json